Free to Watch About This Course Course Trailer Course Syllabus Course provider About This Course Baduanjin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and still plays a role for thousands of years. As a traditional sports project, Baduanjin  is  popular among Chinese Language learners and lovers of traditional Chinese culture in international Chinese education. Li Tingkui, associate professor of Physical Education College of Jilin University, was specially invited by Northeast Center for International Chinese Language Education of Jilin University to make a series of videos of Baduanjin teaching. Each lesson lasts about 10 minutes, explaining one action in detail, which is innovative in design and easy to learn. It is explained in Chinese and presented with Chinese and English subtitles. This video can help Chinese teachers teach in class and help teachers and students learn by themselves. Welcome to the Baduanjin course and feel the charm of traditional Chinese culture. Show All Course Trailer Course Syllabus 1. Overview on Baduanjin 2. Basic body shape and preparation 3. First movement: Two hands holding up the sky to smooth San Jiao. 4. Second movement: Move arms like drawing bows both on the left and right. 5. Third movement: Raise one arm to harmonize the spleen and stomach. 6. Fourth movement: Look backward to eliminate five fatigues and seven illnesses. 7. Fifth movement: Shake the head and sway the buttocks to extinguish fire in the heart. 8. Sixth movement:Two hands hold the feet to strengthen the kidney and lower back. 9. Seventh movement: Glare and punch to help the liver Qi flow smoothly. 10. Eighth movement: Lift your heels seven times to rid all illnesses. 11. Complete exercise with full set of movements Show All About Us | Website Disclaimer | Privacy Policy Follow Us Scan the QR Code Follow the ChinesePlus on Facebook Scan the QR Code Follow the ChinesePlus on Twitter Scan the QR Code Follow the ChinesePlus on WeChat Official Account Scan the QR Code Follow the ChinesePlus on Weibo Official Account Scan the QR Code Follow the ChinesePlus on TikTok Official Account Copyright © ChinesePlus Beijing ICP File No. 13044591 Network Audiovisual License No. 0109385 Beijing ICP Certificate No. 13044591 Continental Han Feng Network Technology (Beijing) Co., Ltd. 7天免费试学 无限制访问专项课程中的全部课程 观看课程视频、试做作业，参与论坛等等。 随时取消 无扣分，如果这不适合您，在试用结束前取消即可。 7天试学结束后需支付课程价格以继续学习 完成本课程的全部学习及考核后，您将获得本课程的结课证书。 开始免费试学

Lesson 1 Visa on Arrival is so convenient! 24 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it Lesson 17 Is the greeting ceremony in Thailand the same as in China? A foreigner speaks Chinese | Which part of the human body does "股" in "悬梁刺股" refer to - Chinese Bridge for College Students A foreigner speaks Chinese | The Chinese Bridge is our bridge of happiness - Chinese Bridge for Middle School Students Shredded asparagus lettuce with Cordyceps flower - delicacy National Style Eulogizing: The Book of Songs · Wei Feng · He Guang Lesson 14 How about watching the sunrise together? Lesson 4 Excuse me, how to get to the Grand Palace? #Chinese character class# Lesson Three (I) [Teaching in Spanish] Comments Submit All comments yangming4711 2023-04-04 @ yangming47111212 Reply yangming4711 2023-04-04 @ mumu123测试2 Reply yangming4711 2023-04-04 @ mumu1232312313 Reply yangming4711 2023-04-04 @ yangming4711测试111 Reply yangming4711 2023-04-04 @ mumu123测试11 Reply mumu123 2023-04-04 测试1 Reply

Lesson 3 Arrival at the hotel. 6 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it A foreigner speaks Chinese | The first line of the couplet: Look at the wood in the door leisurely Can you write the second line of the couplet? - Chinese Bridge for College Students Starry sky of Himalaya - life Mahjong - part 1 Shredded asparagus lettuce with Cordyceps flower - delicacy A person in middle age should sing a love song to the world (illustrator Murong Yindao) National Style Eulogizing: The Book of Songs · Bei Feng · Ri Yue A foreigner speaks Chinese | The true story behind "I Came over the Ocean to See You" - Chinese Bridge for College Students A foreigner speaks Chinese | Foreign female middle school students performed the dance "Swan Goose" - Chinese Bridge for Middle School Students Comments Submit All comments You have no courses yet, please go to to find them.

YCT Standard Course (Level 1) [France Version] The"YCT Standard Course (Level 1)" is designed for elementary and middle school students who are taking Chinese Language courses overseas or for those who intend to take the YCT exam. The course content is based on "YCT Standard Course 1", including 11 main lessons (each lesson is divided into 7 learning videos of vocabulary, texts, Chinese characters and songs) and 1 review lesson (containing 4 videos.) The total number of lessons is 80, with a total duration of 300 minutes. The course format is 2D animation, lively and entertaining. The lessons are taught in French (Spanish/Russian) with bilingual subtitles in Chinese and French (Chinese andSpanish/Chinese and Russian) to facilitate beginners to learn with the help of their native language. Autonomous Mode Free to Watch￥0 About This CourseCourse Syllabus Course Introduction The"YCT Standard Course (Level 1)" is designed for elementary and middle school students who are taking Chinese Language courses overseas or for those who intend to take the YCT exam. The course content is based on "YCT Standard Course 1", including 11 main lessons (each lesson is divided into 7 learning videos of vocabulary, texts, Chinese characters and songs) and 1 review lesson (containing 4 videos.) The total number of lessons is 80, with a total duration of 300 minutes. The course format is 2D animation, lively and entertaining. The lessons are taught in French (Spanish/Russian) with bilingual subtitles in Chinese and French (Chinese and Spanish/Chinese and Russian) to facilitate beginners to learn with the help of their native language. Certificates' Requirement Pre-knowledge Lesson 1 Hello! 1-1-1 Words 1-1-2 Texts 1-1-3 Characters 1-2-1 Words 1-2-2 Texts 1-2-3 Characters Song Lesson 2 What's your name? 2-1-1 Words 2-1-2 Texts 2-1-3 Characters 2-2-1 Words 2-2-2 Texts 2-2-3 Characters Lesson 3 Who is he? 3-1-1 Words 3-1-2 Texts 3-1-3 Characters 3-2-1 Words 3-2-2 Texts 3-2-3 Characters Song Lesson 4 There are four people in my family. 4-1-1 Words 4-1-2 Texts 4-1-3 Characters 4-2-1 Words 4-2-2 Texts 4-2-3 Characters Song Lesson 5 I'm 6 years old. 5-1-1 Words 5-1-2 Texts 5-1-3 Characters 5-2-1 Words 5-2-2 Texts 5-2-3 Characters Song Lesson 6 You're so tall! 6-1-1 Words 6-1-2 Texts 6-1-3 Characters 6-2-1 Words 6-2-2 Texts 6-2-3 Characters Song Lesson 7 Whose dog is this? 7-1-1 Words 7-1-2 Texts 7-1-3 Characters 7-2-1 Words 7-2-2 Texts 7-2-3 Characters Song Lesson 8 I'm going to the store. 8-1-1 Words 8-1-2 Texts 8-1-3 Characters 8-2-1 Words 8-2-2 Texts 8-2-3 Characters Song Lesson 9 What day is it today? 9-1-1 Words 9-1-2 Texts 9-1-3 Characters 9-2-1 Words 9-2-2 Texts 9-2-3 Characters Song Lesson 10 What time is it? 10-1-1 Words 10-1-2 Texts 10-1-3 Characters 10-2-1 Words 10-2-2 Texts 10-2-3 Characters Song Lesson 11 What would you like to eat? 11-1-1 Words 11-1-2 Texts 11-1-3 Characters 11-2-1 Words 11-2-2 Texts 11-2-3 Characters Song Lesson 12 Review 12-1 Review（一） 12-2 Review（二） 12-3 Review（三） 12-4 Review（四）

YCT Standard Course (Level 1) [Russian Version] The"YCT Standard Course (Level 1)" is designed for elementary and middle school students who are taking Chinese Language courses overseas or for those who intend to take the YCT exam. The course content is based on "YCT Standard Course 1", including 11 main lessons (each lesson is divided into 7 learning videos of vocabulary, texts, Chinese characters and songs) and 1 review lesson (containing 4 videos.) The total number of lessons is 80, with a total duration of 300 minutes. The course format is 2D animation, lively and entertaining. The lessons are taught in French (Spanish/Russian) with bilingual subtitles in Chinese and French (Chinese andSpanish/Chinese and Russian) to facilitate beginners to learn with the help of their native language. Autonomous Mode Free to Watch￥0 About This CourseCourse Syllabus Course Introduction The"YCT Standard Course (Level 1)" is designed for elementary and middle school students who are taking Chinese Language courses overseas or for those who intend to take the YCT exam. The course content is based on "YCT Standard Course 1", including 11 main lessons (each lesson is divided into 7 learning videos of vocabulary, texts, Chinese characters and songs) and 1 review lesson (containing 4 videos.) The total number of lessons is 80, with a total duration of 300 minutes. The course format is 2D animation, lively and entertaining. The lessons are taught in French (Spanish/Russian) with bilingual subtitles in Chinese and French (Chinese and Spanish/Chinese and Russian) to facilitate beginners to learn with the help of their native language. Certificates' Requirement Pre-knowledge Lesson 1 Hello! 1-1-1 Words 1-1-2 Texts 1-1-3 Characters 1-2-1 Words 1-2-2 Texts 1-2-3 Characters Song Lesson 2 What's your name? 2-1-1 Words 2-1-2 Texts 2-1-3 Characters 2-2-1 Words 2-2-2 Texts 2-2-3 Characters Lesson 3 Who is he? 3-1-1 Words 3-1-2 Texts 3-1-3 Characters 3-2-1 Words 3-2-2 Texts 3-2-3 Characters Song Lesson 4 There are four people in my family. 4-1-1 Words 4-1-2 Texts 4-1-3 Characters 4-2-1 Words 4-2-2 Texts 4-2-3 Characters Song Lesson 5 I'm 6 years old. 5-1-1 Words 5-1-2 Texts 5-1-3 Characters 5-2-1 Words 5-2-2 Texts 5-2-3 Characters Song Lesson 6 You're so tall! 6-1-1 Words 6-1-2 Texts 6-1-3 Characters 6-2-1 Words 6-2-2 Texts 6-2-3 Characters Song Lesson 7 Whose dog is this? 7-1-1 Words 7-1-2 Texts 7-1-3 Characters 7-2-1 Words 7-2-2 Texts 7-2-3 Characters Song Lesson 8 I'm going to the store. 8-1-1 Words 8-1-2 Texts 8-1-3 Characters 8-2-1 Words 8-2-2 Texts 8-2-3 Characters Song Lesson 9 What day is it today? 9-1-1 Words 9-1-2 Texts 9-1-3 Characters 9-2-1 Words 9-2-2 Texts 9-2-3 Characters Song Lesson 10 What time is it? 10-1-1 Words 10-1-2 Texts 10-1-3 Characters 10-2-1 Words 10-2-2 Texts 10-2-3 Characters Song Lesson 11 What would you like to eat? 11-1-1 Words 11-1-2 Texts 11-1-3 Characters 11-2-1 Words 11-2-2 Texts 11-2-3 Characters Song Lesson 12 Review 12-1 Review（一） 12-2 Review（二） 12-3 Review（三） 12-4 Review（四）

Lesson 13 The street livens up! 0 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 0 Boutique courses Change it Use of resultative complement (I) Phuket Confucius Institute, Thailand Jiao Xiaoling A foreigner speaks Chinese | Han Yu, who dared to contradict the emperor, was afraid of heights - Chinese Bridge for College Students #Initial consonant#Lesson Two (II) [Teaching in Spanish] Dolphin Baby series lessons - Little Crab, Do Not Fight Happy Chinese - Lesson Four Luan Mengjiao Word series: Interpret "minute" Dolphin Baby series lessons - Puss in Boots National Style Eulogizing: The Book of Songs · Bei Feng · Lv Yi Comments Submit All comments You have no courses yet, please go to to find them.

Lesson 18 More and more people are splashing water! 13 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it National Style Eulogizing: The Book of Songs · Bei Feng · Yan Yan A foreigner speaks Chinese | Who is the most likely to win the championship? - Chinese Bridge for College Students A foreigner speaks Chinese | The pretty and intelligent German sisters competed together - Chinese Bridge for Middle School Students #Initial consonant#Lesson One (I) [Teaching in Spanish] A foreigner speaks Chinese | Has the courier called you by the wrong name? - Chinese Bridge for College Students A foreigner speaks Chinese | Chinese mother's dumpling making class began - Chinese Bridge for Middle School Students A foreigner speaks Chinese | Which modern animal is the ancient kylin? - Chinese Bridge for College Students A foreigner speaks Chinese | Who inscribed the plaque "Summer Palace"? Guangxu? Cixi? - Chinese Bridge for Middle School Students Comments Submit All comments mumu123 2023-04-01 @ mumu123测试2 Reply mumu123 2023-04-01 @ mumu123测试1 Reply mumu123 2023-04-01 测试 Reply

Lesson 4 Excuse me, how to get to the Grand Palace? 6 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it Use of resultative complement (II) Phuket Confucius Institute, Thailand Jiao Xiaoling A foreigner speaks Chinese. Italian literary uncle sang "White Moonlight" better than Zhang Xinzhe Happy Chinese - Lesson Fifteen Wang Wenchang #Chinese character class# Lesson One (II) [Teaching in Spanish] Happy Chinese - Lesson Fifteen Ye Weiyang Carpenter Jian Long - intangible cultural heritage Lesson 4 Excuse me, how to get to the Grand Palace? A foreigner speaks Chinese | Which two poems do "Yuefu Shuangbi" refer to? - Chinese Bridge for College Students Comments Submit All comments You have no courses yet, please go to to find them.

Lesson 2 Thailand, here I come! 6 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 1 Boutique courses Change it #Elementary business Chinese# Lesson Two (I) "What time to start work?" [Teaching in English] HSK-4 word discrimination tutoring Phuket Confucius Institute, Thailand Peng Yanan (II) #Chinese festivals#Dragon Boat Festival [Teaching in Spanish] Lesson 16 Loy Krathong festival in Thailand is extremely romantic! Happy Chinese - Lesson Twenty-four Zhang Xinsiyi A foreigner speaks Chinese | The Chinese Bridge is our bridge of happiness - Chinese Bridge for Middle School Students #Elementary business Chinese# Lesson Six (I) "I took a taxi to the company" [Teaching in English] National Style Eulogizing: Lao Tzu · Chapter I Comments Submit All comments You have no courses yet, please go to to find them.

Lesson 7 There are so many temples in Chiang Mai. 0 Learned 2022-07-21 Shot on 泰国普吉 Teacher：马立娟 （Asia · Thailand） Target audience：Adult Difficulty：Easy Direction：Chinese Learning Upload time：2022/07/21 Tags: Subscribe The series of micro-classes, Travel around Thailand, was developed by the Confucius Institute at Phuket, Prince of Songkla University, Thailand. The lecturer is Ma Lijuan who is a professional teacher of Confucius Institute at Phuket. Travel around Thailand Chinese micro-classes for traveling is matched with the book Travel around Thailand (Chinese-Thai bilingual version) (Yang Wenbo, Li Hui, Shanghai University Press, 2021). Each lesson is 10-15 minutes, and there are 20 lessons in total. It is designed for elementary Chinese Language learners in Thai universities, primary and secondary schools, vocational colleges and tourism-related industries. 0 Boutique courses Change it #Elementary business Chinese# Lesson Two (I) "Date" [Teaching in English] CIO Chinese painting course - Draw together Fundamentals of landscape painting (III) Stone method Small class of Thai Session VI - Cultural activities A foreigner speaks Chinese. Italian literary uncle sang "White Moonlight" better than Zhang Xinzhe Introduction to Chinese for those with no knowledge - hello (I) Phuket Confucius Institute, Thailand Sun Yidan National Style Eulogizing: The Book of Songs · Bei Feng · Lv Yi A foreigner speaks Chinese | A foreign boy interpreted the allusion "Speak of Cao Cao and he will appear ~" - Chinese Bridge for College Students Happy Chinese - Lesson Twenty-one Zhang Xinsiyi Comments Submit All comments You have no courses yet, please go to to find them.